Weigh In record (no journal entry) for 29 May 2012
|
149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2675 kcal
|
Fat: 62.43g | Prot: 91.92g | Carb: 476.98g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Mountain Dew (12 fl oz), Baked Sour Cream and Onion Flavored Potato Crisps, Chicken Caesar Pita (Regular). Dinner: Hard Salami, 100% Whole Wheat Bread, American Cheese Singles, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Twizzlers Strawberry Twists Candy, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Donut Holes, Vitaminwater Zero, Coke Zero (Can), Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
|
|
2887 kcal
|
Activities & Exercise:
Standing - 4 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|