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PJPhil413
Journal
11 Apr 10
PJPhil413's Journal, 11 April 2010
PJPhil413's Profile
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Weigh In record (no journal entry) for 11 April 2010
230.0 lb
Lost so far:
38.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
856 kcal
Fat: 37.51g | Prot: 55.13g | Carb: 78.35g.
Lunch:
panera rye, 2 slices turkey bacon.
Dinner:
green beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), black beans.
Snacks/Other:
chocolate strawberry.
more...
2936 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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