Weigh In record (no journal entry) for 05 December 2017
|
286.8 lb
Lost so far: 40.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1677 kcal
|
Fat: 115.54g | Prot: 90.12g | Carb: 64.28g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Great Value Colby Monterey Jack Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|