Weigh In record (no journal entry) for 27 November 2017
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289.4 lb
Lost so far: 37.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1641 kcal
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Fat: 129.04g | Prot: 105.24g | Carb: 25.27g.
Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Great Value Classic Alfredo Pasta Sauce. Snacks/Other: Butter (Salted), Bob's Red Mill Almond Meal Flour, Great Value Cream Cheese, Great Value 100% Pure Pumpkin, Johnsonville Original Summer Sausage, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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