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Mario250768
Journal
04 May 12
Mario250768's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
163.2 lb
Lost so far:
44.8 lb
.
Still to go:
3.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2012:
580 kcal
Fat: 14.50g | Prot: 75.50g | Carb: 43.00g.
Breakfast:
Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein.
Lunch:
Swai fillets, Great Value whole green beans.
Dinner:
Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein.
more...
2608 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 45 minutes.
more...
losing 1.0 lb a week
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