Weigh In record (no journal entry) for 03 April 2010
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1297 kcal
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Fat: 63.19g | Prot: 107.79g | Carb: 81.35g.
Breakfast: special k. Lunch: pastrami wrap. Dinner: Grilled Chicken Salad. Snacks/Other: peanut butter, banana, pure protein. more...
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losing 3.5 lb a week
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