Weigh In record (no journal entry) for 24 April 2012
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137.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2044 kcal
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Fat: 108.34g | Prot: 163.46g | Carb: 134.59g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Walnuts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Sweet Red Peppers . Snacks/Other: dandelion smoothie, Grapes, Pomegranate Juice, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark). more...
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2319 kcal
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Activities & Exercise:
Housework - 30 minutes, E-I - 23 minutes, Sitting - 5 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.1 lb a week
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