Jasnac's Journal, 09 April 2012

EASTER

142.2 lb Lost so far: 8.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 79.78g | Prot: 151.83g | Carb: 94.57g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: aged cheddar, reduced fat, Solid White Albacore Tuna in Water (2 oz), Caesar Dressing, salad, Jell-O Sugar-Free Gelatin. Dinner: Spinach, Sweet Red Peppers , Chicken Breast. Snacks/Other: kale smoothie, Whole Almonds (Member's Mark), Celery , Light Creamy Swiss Cheese, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) . more...

2339 kcal

Activities & Exercise: T-W1 - 32 minutes, Housework - 10 minutes, Sitting - 5 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...