Weigh In record (no journal entry) for 17 February 2012
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146.4 lb
Lost so far: 4.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2628 kcal
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Fat: 138.92g | Prot: 186.63g | Carb: 183.50g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: G2 Lemon-Lime, Caesar Dressing, Prime Fillet Solid White Albacore Tuna, salad, Jell-O Sugar-Free Gelatin, aged cheddar, reduced fat. Dinner: Light Buttery Spread with Flax Oil, Cornbread (Home Recipe), Sweet Potato Fries, Pulled Pork (Dinner). Snacks/Other: spinach smoothie, Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt, Light Creamy Swiss Cheese, Celery . more...
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2484 kcal
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Activities & Exercise:
E-WL - 33 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 minutes, Shopping - 20 minutes, Sitting - 14 hours and 27 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.3 lb a week
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