Weigh In record (no journal entry) for 22 April 2017
|
142.0 lb
Lost so far: 13.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
1566 kcal
|
Fat: 54.05g | Prot: 85.72g | Carb: 183.19g.
Breakfast: Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse Light, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%, Abraham Original Schwarzwälder Schinken, Brunch Paprika Peperoni (20g). Lunch: Nudeln (Gekocht), REWE Passierte Tomaten. Dinner: Aldi Rindersteak. Snacks/Other: Ritter Sport Schokowürfel, Milbona Schlagsahne, Edeka Mandarin-Orangen, Biskuit. more...
|
|
2110 kcal
|
Activities & Exercise:
Housework - 4 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|