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Mario250768
Journal
11 Mar 17
Mario250768's Journal, 11 March 2017
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Weigh In record (no journal entry) for 11 March 2017
168.2 lb
Lost so far:
39.8 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2017:
2429 kcal
Fat: 122.09g | Prot: 124.12g | Carb: 238.10g.
Lunch:
Herbalife Prolessa Duo, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets.
Dinner:
McDonald's McChicken.
Snacks/Other:
Country Rich Chocolate Ice Cream, World's Finest Chocolate Rich and Smooth Dark Chocolate, Del Taco Churro with Cinnamon and Sugar.
more...
1859 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
1 Supporter
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Comments
Alright!
13 Mar 17 by member:
smprowett
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