Weigh In record (no journal entry) for 12 March 2017
|
144.8 lb
Lost so far: 10.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
914 kcal
|
Fat: 34.34g | Prot: 40.86g | Carb: 105.94g.
Breakfast: K-Classic Frischkäsezubereitung Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen, Gekochtes Ei, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Dinner: McEnnedy Wrap Veggie Falafel. more...
|
|
2070 kcal
|
Activities & Exercise:
Ironing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|