Weigh In record (no journal entry) for 03 March 2017
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186.1 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1276 kcal
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Fat: 40.90g | Prot: 95.46g | Carb: 135.64g.
Breakfast: Овсяная Каша на Молоке, Мёд, Творог (Обезжиренный 1-2% Жира), Кешью. Lunch: Форель на Пару, Гречка. Snacks/Other: Творожная Запеканка, Кофе Латте. more...
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gaining 1.5 lb a week
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temych44's weight history
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