Weigh In record (no journal entry) for 07 October 2015
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1181 kcal
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Fat: 47.39g | Prot: 69.84g | Carb: 114.42g.
Breakfast: Milfina Milch 1,5% Fett, Räucherlachs, Gekochtes Ei, Brunch Paprika Peperoni (20g). Lunch: REWE Bio Weizenvollkorn-Toastbrot, Kühne Gewürzgurken, Bratkartoffeln, Rührei. Dinner: REWE Beerenmischung Ungezuckert, Milbona Quark Magerstufe. Snacks/Other: Äpfel. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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*Skorpion-Queen*'s weight history
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