PJPhil413's Journal, 22 February 2010

249.0 lb Lost so far: 19.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 43.52g | Prot: 94.66g | Carb: 96.77g.   Breakfast: grape jelly sugar free, Ezekiel Bread, cream cheese. Lunch: ez bread, tuna, mayo. Dinner: baked chicken breast, collard greens. Snacks/Other: Cheerios, almonds. more...

3542 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...