Wooohooo 7.5lbs lost....New week and just going to keep trekking!!!
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311.5 lb
Lost so far: 11.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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835 kcal
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Fat: 49.02g | Prot: 72.17g | Carb: 38.03g.
Breakfast: Timber Ridge Farms Scrambled Egg Patties, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Thinly Sliced Smoked Honey Ham, Kroger Deli Thin Sliced Provolone Cheese. Lunch: Deli Sliced Ham, Kroger Deli Thin Sliced Provolone Cheese, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Early California Sliced California Ripe Olives, Nature's Promise Organic Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hatfield Sweet Italian Sausage, Margherita Italian Style Pepperoni, Hy-Vee Finely Shredded Italian 6 Cheese Blend, Birds Eye Recipe Ready Green Pepper & Onion. Snacks/Other: Turkey Hill Diet Iced Tea, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. more...
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5816 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Watching TV/Computer - 9 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour, Driving - 45 minutes, Sleeping - 10 hours. more...
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losing 5.8 lb a week
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Comments
02 Feb 17 by member: Horseshu1
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02 Feb 17 by member: MPSARGE
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Good Job, Buddy....good to see you "back"...Keep on Keeping on, Friend!!!!
02 Feb 17 by member: SuccessThisTime58
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02 Feb 17 by member: warrenwinter
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02 Feb 17 by member: Mistybenner
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Thank you Success, Warren & Misty :)
02 Feb 17 by member: MPSARGE
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Awesome Loss....I like that better than the popular term "Awesome Sauce"
02 Feb 17 by member: gokona
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Nice congrats! That'll make you feel better!
02 Feb 17 by member: jmb3450
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Thank you Gokona & Jmb :)
02 Feb 17 by member: MPSARGE
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03 Feb 17 by member: MPSARGE
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I'm glad you are feeling better and starting today on a positive note. ☮
03 Feb 17 by member: Jones Jennifer
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03 Feb 17 by member: MPSARGE
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