Weigh In record (no journal entry) for 15 January 2012
|
202.8 lb
Lost so far: 79.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
3521 kcal
|
Fat: 57.92g | Prot: 106.55g | Carb: 547.09g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Banana, Raisin Bread, Banana. Dinner: Soya Dessert (Dark Chocolate), Low Fat Mayo, Lean Ham, British Breakfast Wholemeal Bread. Snacks/Other: Chocolate liqueur, Beer, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Milk Chocolate Cereal Bar. more...
|
|
2241 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|