Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gertrude888
Journal
01 Sep 16
Gertrude888's Journal, 01 September 2016
Gertrude888's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2016
151.5 lb
Lost so far:
13.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
901 kcal
Fat: 12.73g | Prot: 60.29g | Carb: 133.29g.
Breakfast:
Bananas, Nescafe Classic, Jungle Oats.
Lunch:
Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Tomatoes, Lancewood Chunky Cottage Cheese Fat Free.
more...
2096 kcal
Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gertrude888's weight history
view complete history