Weigh In record (no journal entry) for 23 August 2016
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1265 kcal
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Fat: 33.45g | Prot: 96.14g | Carb: 155.63g.
Breakfast: Jungle Oats, Nescafe Classic. Lunch: Tomatoes, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Nescafe Classic, Lemon, Naartjie. Dinner: Avocados, Baked Potato (Peel Eaten), DairyBelle Low Fat Chunky Cottage Cheese, I&J Hake Fillet. more...
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2484 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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