Weigh In record (no journal entry) for 11 August 2016
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212.0 lb
Lost so far: 79.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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951 kcal
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Fat: 21.94g | Prot: 145.98g | Carb: 43.14g.
Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Brussels Sprouts, Trader Joe's Ground Turkey Breast. more...
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3344 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Chris1971's weight history
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