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haberaj
Journal
08 Aug 16
haberaj's Journal, 08 August 2016
haberaj's Profile
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Weigh In record (no journal entry) for 08 August 2016
240.2 lb
Lost so far:
18.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2016:
1128 kcal
Fat: 37.50g | Prot: 39.90g | Carb: 168.58g.
Breakfast:
Kellogg's Frosted Flakes.
Lunch:
Kirkland Signature Sliced Oven-Roasted Turkey Breast, Village Hearth Honey Wheat Bread.
Dinner:
Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes.
Snacks/Other:
Nabisco Chips Ahoy! Chocolate Chip Cookies, Brach's Root Beer Barrels, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Pecan Nuts.
more...
3398 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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