Weigh In record (no journal entry) for 01 August 2016
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1606 kcal
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Fat: 67.68g | Prot: 59.03g | Carb: 190.67g.
Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Future Life Smart Food, Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. more...
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gaining 3.1 lb a week
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