Releb2's Journal, 26 July 2016

166.4 lb Lost so far: 35.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 44.62g | Prot: 105.28g | Carb: 100.34g.   Breakfast: Slivers Kudu Biltong, Hard-Boiled Egg, Cheddar Cheese, Avocados, Albany Brown Bread. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Spinach, Stewed Chicken. Dinner: Green Smoothie, Chicken Breast Meat. Snacks/Other: Tap Water. more...

3419 kcal

Activities & Exercise: Driving - 1 hour, Grocery Shopping - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...