Gertrude888's Journal, 19 July 2016

154.8 lb Lost so far: 10.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 65.82g | Prot: 82.57g | Carb: 221.68g.   Breakfast: Bokomo Wholewheat Rusks, Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Tea with Milk, Sugar, Coffee with Milk, Albany Brown Bread. Dinner: Tea with Milk, Sugar, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Shortcake Biscuit. more...

2440 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...