Weigh In record (no journal entry) for 28 June 2016
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1597 kcal
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Fat: 57.52g | Prot: 106.77g | Carb: 159.15g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk, Bananas. Lunch: Sugar, Coffee with Milk, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread, Tea with Milk. Dinner: Cucumber (with Peel), Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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losing 17.0 lb a week
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