haberaj's Journal, 18 June 2016

256.5 lb Lost so far: 2.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 41.75g | Prot: 59.81g | Carb: 164.46g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Whole Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Bush's Best Original Baked Beans, Hamburger on Bun, Lay's Classic Potato Chips (40g), Milk (Nonfat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Pecan Nuts. more...

4227 kcal

Activities & Exercise: Do It Yourself (DIY) - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...