haberaj's Journal, 10 June 2016

258.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 57.01g | Prot: 63.88g | Carb: 151.47g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Whole Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Prego Traditional Spaghetti Sauce, Simek's Original Style Meatballs, Whole Wheat Spaghetti, Milk (Nonfat), Broccoli Flower Clusters. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Planters Lightly Salted Dry Roasted Peanuts, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3589 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...