Weigh In record (no journal entry) for 01 December 2011
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213.6 lb
Lost so far: 77.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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806 kcal
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Fat: 22.35g | Prot: 91.01g | Carb: 56.29g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten). more...
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losing 0.6 lb a week
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Chris1971's weight history
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