Weigh In record (no journal entry) for 26 May 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2092 kcal
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Fat: 67.57g | Prot: 110.92g | Carb: 298.70g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Organic Pure Maple Syrup, Coffee. Lunch: salad, aged cheddar, reduced fat, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Dinner: Rigatoni, Muir Glen Tomato Sauce, Ground Turkey. Snacks/Other: janet spinach smoothie, Glutino Gluten Free Original Animal Crackers, Pomegranate Juice, Luna Luna Bar - Peanut Butter Cookie, Almond dream Almond dream praline, Gatorade low calorie G2 lemon lime. more...
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2944 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 30 minutes, Golf (walking) - 2 hours and 20 minutes, Reading - 1 hour and 12 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 11 hours and 18 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.6 lb a week
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