Weigh In record (no journal entry) for 04 May 2016
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1883 kcal
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Fat: 79.72g | Prot: 53.37g | Carb: 194.46g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. Dinner: Brownies (Commercial), Heineken Beer, Albany Brown Bread, Avocados. more...
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losing 7.7 lb a week
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