Weigh In record (no journal entry) for 18 April 2016
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154.8 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2283 kcal
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Fat: 75.01g | Prot: 84.23g | Carb: 290.09g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Oranges, Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, PnP Shredded Tuna in Water, Coffee with Milk, Huletts Equisweet Tablets. Dinner: Heineken Beer, Marmite Marmite, Flora Regular Margarine, Mosmarks Matzos, Woolworths Crumbed Chicken Schnitzel, Tea with Milk, Sugar, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 6.2 lb a week
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