Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cleyt
Journal
10 Nov 11
cleyt's Journal, 10 November 2011
cleyt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2011
147.0 lb
Lost so far:
4.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
2494 kcal
Fat: 81.70g | Prot: 64.52g | Carb: 392.12g.
Breakfast:
Berry Medley, Bananas .
Lunch:
Pepperoni Pizza.
Dinner:
Mountain Dew (12 fl oz), Spicy Baja Smashchicken, French Fries.
Snacks/Other:
Sugar Cookies (with Margarine), Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts , G2 Low Calorie Electrolyte Grape Beverage (Cup).
more...
2289 kcal
Activities & Exercise:
Standing - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cleyt's weight history
view complete history