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Chris1971
Journal
14 Apr 16
Chris1971's Journal, 14 April 2016
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Weigh In record (no journal entry) for 14 April 2016
217.6 lb
Lost so far:
73.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
291 kcal
Fat: 1.44g | Prot: 7.00g | Carb: 66.90g.
Breakfast:
7UP 7UP, Coffee.
Lunch:
Chicken Stock.
Dinner:
7UP 7UP (Can), Beef Broth, Bouillon or Consomme, Beef Broth, Bouillon or Consomme.
more...
3251 kcal
Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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Chris1971's weight history
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