Weigh In record (no journal entry) for 07 April 2016
|
202.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
2682 kcal
|
Fat: 50.66g | Prot: 244.73g | Carb: 294.63g.
Breakfast: Future Life Smart Food, PnP Fat Free Milk, Frisco Coffee. Lunch: Smash Original Fat Free, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, Woolworths Creamed Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Satsuma, USN Whey Protein, PnP Fat Free Milk. more...
|
losing 1.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|