Weigh In record (no journal entry) for 03 November 2011
|
215.0 lb
Lost so far: 76.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
810 kcal
|
Fat: 20.45g | Prot: 89.18g | Carb: 65.27g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|