Weigh In record (no journal entry) for 17 March 2016
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155.2 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2283 kcal
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Fat: 139.09g | Prot: 74.05g | Carb: 187.49g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Onions, Tomatoes, Flora Regular Margarine, Coffee with Milk, Huletts Equisweet Tablets, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Bakers Cream Crackers, Marmite Marmite, Flora Original, Tea with Milk, Nando's Corn on the Cob (Regular), Sugar. Snacks/Other: Sliced Ham, Grated Cheddar Cheese, Toasted White Bread. more...
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losing 9.3 lb a week
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