Weigh In record (no journal entry) for 24 February 2016
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1714 kcal
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Fat: 36.87g | Prot: 105.18g | Carb: 247.91g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Lancewood Chunky Cottage Cheese Fat Free, Bananas. Lunch: Golden Delicious Apples, Coffee with Milk, Huletts Equisweet Tablets, Maynards Wine Gums Roll, Woolworths Easy to Wok Chicken Stir Fry. Dinner: Sugar, Tea with Milk, Whole Milk, Flora Original, Bakers Cream Crackers, Cottage Cheese (Lowfat 2% Milkfat), Nando's Corn on the Cob (Regular). more...
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2460 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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