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Mario250768
Journal
20 Feb 16
Mario250768's Journal, 20 February 2016
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Weigh In record (no journal entry) for 20 February 2016
155.2 lb
Lost so far:
52.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2016:
2059 kcal
Fat: 69.02g | Prot: 169.37g | Carb: 185.93g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
Great Value Fat Free Small Curd Cottage Cheese, Steamed or Poached Haddock.
Snacks/Other:
Haagen-Dazs Rum Raisin Ice Cream, Ritz Crackers - Fresh Stack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Little Caesars Hot-N-Ready Just Cheese Pizza.
more...
1715 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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