Weigh In record (no journal entry) for 19 February 2016
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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416 kcal
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Fat: 19.00g | Prot: 17.47g | Carb: 43.02g.
Breakfast: Plain Pancakes. Lunch: Beef Steak. more...
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steady weight
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yudi09's weight history
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