Weigh In record (no journal entry) for 18 January 2016
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1292 kcal
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Fat: 31.54g | Prot: 48.32g | Carb: 222.43g.
Breakfast: Coffee, Cinnamon, Honey, Cocoa Powder, Spectrum Chia Seeds, Oatmeal, Silk Cashew Milk Vanilla, Bananas, Mangos. Dinner: Simply Potatoes Mashed Sweet Potatoes, Spinach, Soy Sauce (Tamari), Regular Tofu (with Calcium Sulfate), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Oranges, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Exotic Snacks Wasabinötter. more...
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2215 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, 11km/h - 32 min + walk - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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