Weigh In record (no journal entry) for 30 November 2015
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1393 kcal
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Fat: 57.91g | Prot: 88.45g | Carb: 134.38g.
Breakfast: Tereyağı, Polonez Pastırma, Haşlanmış Yumurta, Çay (Demlenmiş), Üzüm, Siyah Zeytin, Aknaz Light Beyaz Peynir, Kayısı Reçeli ve Konserveleri, Bahçıvan Taze Kaşar Peyniri. Lunch: İşkembe Çorbası. Dinner: Domates Sosu, Yoğurt, Mercimek Çorbası, Hamsi. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş), Kır Pidesi, Kuru İncir, Hurma. more...
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2495 kcal
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Activities & Exercise:
Soccer - 32 minutes, Bathing - 31 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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