Ran a Marathon this weekend. My first ever! Finished in 5 hours and 5 minutes. Happy, tired and looking forwards to the next one...
|
202.2 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
3850 kcal
|
Fat: 190.06g | Prot: 125.25g | Carb: 246.61g.
Breakfast: Bacon, Olive Oil, Duck Egg, Sausage, Blood Sausage, Ketchup. Lunch: Fruit and Nut Chocolate, Spread, British Breakfast Bread. Dinner: Green Pepper, Tomato sauce, Haricot, Roasted Potato, Chicken, Cheese, Cheesecake. Snacks/Other: Wine, Beer, Tea, Coffee (Brewed From Grounds). more...
|
|
2619 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
Comments
WOW! Congrats.
I'm going to follow your lead (I read your bio) and walk, maybe even run or do short sprints, to the gym (about 1 mile) everyday no matter the weather.
You're an inspiration. Thanks!
12 Sep 11 by member: pm62eg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|