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Chris1971
Journal
08 Sep 11
Chris1971's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
217.2 lb
Lost so far:
73.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
804 kcal
Fat: 20.46g | Prot: 65.78g | Carb: 90.26g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Turkey Breast Meat, Mixed Vegetables (Frozen).
Snacks/Other:
Simply Naked Pita Chips, Simply Naked Pita Chips.
more...
2931 kcal
Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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Chris1971's weight history
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