Weigh In record (no journal entry) for 13 September 2015
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162.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1715 kcal
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Fat: 134.42g | Prot: 69.15g | Carb: 59.92g.
Breakfast: Driscoll's Strawberries, Butter, King's Kimchi, Krinos Taramosalata, Oopsie Rolls, Heavy Cream. Lunch: Hazelnuts Filberts, Trader Joe's Persian Cucumber, Omaha Steaks Beef Strip Loin Steaks (8 oz), Olive Oil, Trader Joe's Shaved Brussels Sprouts, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Albertsons Salmon Stuffed with Seafood & Shrimp, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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