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reason201
Journal
03 Aug 15
reason201's Journal, 03 August 2015
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Weigh In record (no journal entry) for 03 August 2015
311.0 lb
Lost so far:
49.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
1443 kcal
Fat: 56.17g | Prot: 62.98g | Carb: 181.46g.
Breakfast:
Subway 6" Cheese & Egg Breakfast Sandwich.
Dinner:
Sonic Tater Tots (Medium), Sonic Chicken Strips (5).
Snacks/Other:
Gatorade G2 Perform 02 - Glacier Freeze, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Gatorade G2 Perform 02 - Grape (20 oz), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Flavor Ice Popsicle.
more...
5018 kcal
Activities & Exercise:
gigity - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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reason201's weight history
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