Weigh In record (no journal entry) for 21 July 2015
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152.3 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2293 kcal
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Fat: 49.44g | Prot: 102.85g | Carb: 311.44g.
Breakfast: Bananas, Jungle Oats, Coffee. Lunch: Tuna in Water (Canned), Albany Brown Bread, Mrs. H. S. Balls Original Chutney, Coffee. Dinner: Bananas, Cabernet Sauvignon Wine. Snacks/Other: Bakers Cream Crackers, Bakers Cream Crackers, DairyBelle In Shape Plain Cottage Cheese Smooth, DairyBelle In Shape Plain Cottage Cheese Smooth, Bakers Cream Crackers, Chicken Drumstick (Skin Not Eaten), Bakers Mini Cheddars, Chocolate Cake (with Chocolate Icing). more...
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2500 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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