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Johanne
Journal
09 Jul 15
Johanne's Journal, 09 July 2015
Johanne's Profile
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Weigh In record (no journal entry) for 09 July 2015
235.8 lb
Lost so far:
43.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
1357 kcal
Fat: 32.21g | Prot: 72.24g | Carb: 205.12g.
Breakfast:
Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Egg, Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener.
Lunch:
Italian Wild Rice Soup.
Dinner:
Daisy Light Sour Cream, Uncle Ben's Natural Whole Grain Brown Rice, Bonnie's Black Bean Soup.
Snacks/Other:
Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice, Quaker Rice Cakes - White Cheddar.
more...
2605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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