Wow lower cal day really worked! Now to keep it off. Happy Tuesday FS friends!
|
153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
1026 kcal
|
Fat: 44.36g | Prot: 55.94g | Carb: 103.66g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: No Name Flaked Chicken, Lettuce Salad with Assorted Vegetables, Mayonnaise . Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Protein Balls, President's Choice Key Lime Pie. more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|