Weigh In record (no journal entry) for 01 February 2024
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1578 kcal
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Fat: 77.93g | Prot: 57.07g | Carb: 125.97g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Salad Dressing, Clover Feta Plain, Quinoa (Cooked). Dinner: Cheddar Cheese , Cauliflower , Cheddar Cheese , Woolworths Fat Free Chunky Cottage Cheese, Windhoek Draught, Bakers Provita. Snacks/Other: Clover Butro, Bakers Provita, Beacon Sparkles, Clover Full Cream Fresh Milk, Sugar. more...
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steady weight
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