Weigh In record (no journal entry) for 08 January 2024
|
240.5 lb
Lost so far: 21.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
674 kcal
|
Fat: 18.75g | Prot: 58.11g | Carb: 64.40g.
Breakfast: Slender Wonder Protein Shake. Lunch: Nola Lite Mayonnaise, Lettuce, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Battered Hake. Snacks/Other: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Apples. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyV1's weight history
|